DEC 7

Bandit Blitz // Saturday - 2024.12.07

Rounds-for-Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Deadlifts

Resistance Band: Choose a resistance level that challenges you but allows you to maintain proper form throughout the workout.


Time Cap: 10 Minutes.