DEC 1

Bandit Blitz // Sunday - 2024.12.01

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 400 Meter Run
  • 40 Resistance Band Bicep Curls
  • 400 Meter Run
  • 30 Resistance Band Tricep Extensions
  • 400 Meter Run

Resistance Band: Use a medium to heavy resistance band for this workout.
Time Cap: 20 Minutes.