NOV 29

Bandit Blitz // Friday - 2024.11.29

AMRAP Strength Resistance Band

AMRAP in 15 minutes:

10 Resistance Band Pull-ups
15 Resistance Band Thrusters
20 Resistance Band Rows

Instructions:
Complete as many rounds as possible in 15 minutes of 10 resistance band pull-ups, 15 resistance band thrusters, and 20 resistance band rows. Adjust band resistance as needed to maintain proper form and intensity. Keep track of rounds and reps completed.