NOV 18

Bandit Blitz // Monday - 2024.11.18

Rounds-for-Time Strength Resistance Band

For Time:


  • 10 Strict Pull-Ups
  • 20 Band-Resisted Push-Ups
  • 30 Band Pull-Aparts
  • 40 Air Squats
  • 50 Band Bicep Curls
  • 60 Mountain Climbers
  • 70 Band Tricep Extensions

Resistance Band: Choose a challenging resistance for each movement.


Time Cap: 20 Minutes.