NOV 16

Bandit Blitz // Saturday - 2024.11.16

Rounds-for-Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Thrusters
  • 30 Resistance Band Deadlifts
  • 20 Resistance Band Rows
  • 10 Resistance Band Overhead Squats

Resistance Band: Choose a challenging resistance
Time Cap: 12 Minutes


Note: Focus on maintaining proper form and tension throughout each movement.