NOV 15

Bandit Blitz // Friday - 2024.11.15

Rounds-for-Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Deadlifts

Resistance Band: Use a medium resistance band


Time Cap: 12 Minutes.