AUG 20

Bandit Blitz // Wednesday - 2025.08.20

Chipper Cardio Resistance Band

Chipper:


  • 50 Resistance Band Pull-Aparts
  • 400 Meter Run
  • 40 Resistance Band Bicep Curls
  • 400 Meter Run
  • 30 Resistance Band Tricep Extensions
  • 400 Meter Run
  • 20 Resistance Band Rows
  • 400 Meter Run
  • 10 Resistance Band Deadlifts

Resistance Band: Medium resistance
Time Cap: 20 Minutes.


Note: Make sure to maintain proper form throughout the resistance band exercises to avoid injury.