FEB 22

Bandit Blitz // Saturday - 2025.02.22

For Time Skill Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Pull-ups
  • 10 Handstand Push-ups

Equipment:
- Resistance Band


Time Cap: 12 Minutes


Instructions: Complete the reps for each movement in order as quickly as possible. Use the resistance band for assistance on the pull-ups if needed. Scale handstand push-ups to pike push-ups or push-ups as necessary.