Bandit Blitz // Friday - 2024.11.15

Tabata Workout:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Resistance Band Deadlifts
  2. Resistance Band Bent Over Rows
  3. Resistance Band Bicep Curls

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Focus on maintaining good form throughout the workout.
- Adjust the resistance band tension as needed to challenge yourself.