APR 21

Bandit Blaster // Tuesday - 2026.04.21

For Time Gymnastics Resistance Band

For Time:


  • 50 Pull-ups
  • 100 Air Squats
  • 50 Push-ups
  • 100 Sit-ups
  • 50 Resistance Band Rows

Resistance Band: Medium or Heavy


Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity throughout the entire workout.