MAR 10

Bandit Blaster // Monday - 2025.03.10

For Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Dumbbell Deadlifts
  • 30 Wall Balls
  • 20 Push Press
  • 10 Burpees over the Dumbbells

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.