FEB 22

Bandit Blaster // Saturday - 2025.02.22

EMOM Skill Resistance Band

EMOM x 20:

Odd Minutes: 10 Pull-ups
Even Minutes: 15 Band Pull-aparts

Equipment: Resistance Band

Skill Focus: Pull-up efficiency and shoulder stability

Notes: Perform the designated number of reps for each movement within the minute, then rest for the remainder of the minute. Focus on maintaining good form throughout the workout. Adjust the number of reps as needed to ensure proper technique.