FEB 22

Bandit Blast // Saturday - 2025.02.22

For Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions

Resistance Band: any resistance level
Time Cap: 10 Minutes.


Notes: Perform each movement with controlled form to maximize muscle engagement.