FEB 22

Bandit Blast // Saturday - 2025.02.22

For Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull Aparts
  • 40 Resistance Band Rows
  • 30 Resistance Band Bicep Curls
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Squats

Equipment: Resistance Band


Instructions: Complete all reps of each exercise before moving on to the next. Time cap: 20 minutes.