Bandit Blast // Friday - 2026.04.17

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Resistance Band Deadlifts
  2. Resistance Band Bent Over Rows
  3. Resistance Band Thrusters

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete all 8 rounds of one movement before moving on to the next.
- Score is total reps completed across all 3 movements.
- Choose a resistance band that allows you to perform the movements with proper form and intensity.