APR 13

Bandit Blast // Monday - 2026.04.13

AMRAP Weightlifting Resistance Band

AMRAP 20 minutes:


  • 10 Deadlifts
  • 15 Push-ups
  • 20 Air Squats
  • 25 Sit-ups

Equipment: Resistance Band


Instructions: Perform as many rounds as possible in 20 minutes, moving through each exercise with good form and technique. Use a resistance band for added difficulty on the push-ups if needed. Keep a steady pace throughout the workout and push yourself to complete as many rounds as possible within the time cap.