MAY 30

Bandit Blast // Friday - 2025.05.30

For Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Air Squats
  • 30 Push-Ups
  • 20 Resistance Band Rows
  • 10 Burpees

Resistance Band: Choose a band that provides moderate resistance.
Time Cap: 10 Minutes.