JAN 18

Bandit Blast // Saturday - 2025.01.18

AMRAP Weightlifting Resistance Band

AMRAP in 15 minutes:

10 Deadlifts
15 Push-ups
20 Band Pull-Aparts

Barbell: #185 / #135
Resistance Band: Medium
Score: Total rounds + reps completed.

Notes: Focus on maintaining good form throughout the workout, especially with the deadlifts. Scale the weight and band resistance as needed to keep intensity high.