JAN 12

Bandit Blast // Sunday - 2025.01.12

For Time Skill Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Air Squats
  • 30 Burpees
  • 20 Push-ups
  • 10 Toes-to-Bar

Equipment: Resistance Band


Instructions: Perform each exercise in order for the prescribed reps as quickly as possible. The resistance band pull-aparts should be done with control to work on shoulder stability. Time cap is 12 minutes.