JUN 14

Bandit Battle // Saturday - 2025.06.14

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Double Unders
  • 40 Resistance Band Pull-Aparts
  • 30 Toes-to-Bar
  • 20 Handstand Push-Ups
  • 10 Burpee Box Jumps

Time Cap: 15 Minutes


Note: Make sure to scale the movements as needed to maintain proper form throughout the workout.