Band Resistance Burnout // Friday - 2025.07.18

EMOM for 20 minutes:

• 5 Deadlifts
• 10 Push-ups
• 15 Band Pull Aparts

Equipment:
- Resistance Band

Notes:
- Choose a challenging resistance band for the pull aparts to really feel the burn in your shoulders.
- Focus on maintaining good form throughout each movement, especially as fatigue sets in.