FEB 22

Band Resistance Burnout // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Resistance Band

For Time:


  • 50 Band Pull-Aparts
  • 40 Band Rows
  • 30 Band Deadlifts
  • 20 Band Thrusters
  • 10 Band Overhead Squats

Resistance Band: Use a medium to heavy resistance band.


Time Cap: 12 Minutes.