Band Resistance Blitz // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Resistance Band Deadlifts
  2. Resistance Band Rows
  3. Resistance Band Push Press
  4. Resistance Band Bicep Curls

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving onto the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Focus on maintaining good form and engaging the muscles throughout the entire Tabata workout.
- Adjust the resistance of the band as needed to challenge yourself.