MAR 30

Band Resistance Blitz // Monday - 2026.03.30

For Time Skill Resistance Band

For Time:


  • 50 Band Pull-Aparts
  • 40 Band Rows
  • 30 Band Push-ups
  • 20 Band Squats
  • 10 Band Burpees

Resistance Band: Choose a band that provides moderate resistance.
Time Cap: 12 Minutes.