OCT 28

Band Resistance Blitz // Tuesday - 2025.10.28

For Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Squats

Resistance Band: Medium Resistance
Time Cap: 10 Minutes.


Note: Focus on maintaining proper form and control throughout each movement to maximize the effectiveness of the resistance band.