Band Resistance Blitz // Saturday - 2025.02.22

Tabata:

• 8 rounds of:

  
  
  • 20 seconds of Resistance Band Deadlifts
  • 10 seconds rest

• 8 rounds of:

  
  
  • 20 seconds of Resistance Band Push Press
  • 10 seconds rest

• 8 rounds of:

  
  
  • 20 seconds of Resistance Band Bent Over Rows
  • 10 seconds rest

Equipment Needed: Resistance Band

Instructions: Perform each exercise for 20 seconds, followed by 10 seconds of rest. Complete all 8 rounds of each movement before moving on to the next. Rest 1 minute between each Tabata section. Adjust band tension as needed to challenge yourself.