NOV 30

Band Resistance Blitz // Saturday - 2024.11.30

EMOM Strength Resistance Band

EMOM x 15:


  • Odd Minutes: 10 Band-Resisted Push-ups
  • Even Minutes: 12 Band-Resisted Bent Over Rows

Equipment:
- Resistance Band


Instructions:
Perform 10 Band-Resisted Push-ups on the odd minutes and 12 Band-Resisted Bent Over Rows on the even minutes for a total of 15 minutes. Adjust band resistance as needed to maintain proper form throughout the workout.