Band Resistance Blast // Sunday - 2025.10.05

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  • Band Pull-Aparts
  • Band Bicep Curls
  • Band Shoulder Press
  • Band Bent Over Rows

Instructions:
- Set a timer for Tabata intervals (20 seconds of work, 10 seconds of rest).
- Complete 8 rounds of each movement before moving on to the next.
- Choose a resistance band that challenges you but allows you to maintain proper form throughout the workout.
- Focus on maintaining tension in the band throughout each movement for maximum effectiveness.
- Rest 1 minute between each movement.
- Score is total reps completed for each movement.