JUL 26

Band Resistance Blast // Saturday - 2025.07.26

Rounds-for-Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Squats

Equipment: Resistance Band


Time Cap: 12 Minutes.


Notes: Make sure to maintain proper form throughout the resistance band exercises to maximize effectiveness and prevent injury.