Band Resistance Blast // Thursday - 2025.04.17

EMOM x 12:

• Odd Minutes: 10 Band-Resisted Push-ups
• Even Minutes: 12 Band-Resisted Bent Over Rows

Instructions:
- Set up a resistance band securely for the push-ups and rows.
- Perform the prescribed reps of each movement within the minute, resting for the remainder of the minute.
- Focus on maintaining good form throughout the workout.
- Adjust the resistance band tension as needed to challenge yourself.