Band Resistance Blast // Friday - 2025.02.07

EMOM for 20 minutes:
- 12 Box Jumps
- 10 Push-ups
- 8 Resistance Band Pull-aparts
- 6 Burpees

Instructions: Perform the designated reps of each exercise at the start of every minute. Rest for the remainder of the minute before starting the next set. Adjust the reps as needed to maintain intensity throughout the workout.