SEP 18

Band of Strength // Wednesday - 2024.09.18

AMRAP Strength Resistance Band

AMRAP in 20 minutes:


  • 10 Deadlifts
  • 15 Push-ups
  • 20 Air Squats
  • 25 Bent Over Rows with Resistance Band

Equipment: Resistance Band
Score: Total rounds + reps completed in 20 minutes
Notes: Focus on maintaining good form throughout the workout and push yourself to keep moving for the full 20 minutes. Adjust the resistance band as needed to challenge yourself.