MAY 22

Band of Cardio Warriors // Thursday - 2025.05.22

EMOM Cardio Resistance Band

EMOM for 15 minutes:

10 Resistance Band Thrusters
8 Burpees
15 Double-Unders

Notes: Perform the prescribed movements at the start of every minute for 15 minutes. Rest the remainder of each minute. Adjust reps as needed to maintain intensity throughout the workout.