SEP 18

Band of Brothers // Wednesday - 2024.09.18

Rounds-for-Time Strength Resistance Band

For Time:


  • 20 Resistance Band Pull-Ups
  • 30 Resistance Band Thrusters
  • 40 Resistance Band Deadlifts
  • 50 Resistance Band Sit-Ups

Equipment: Resistance Band
Time Cap: 12 Minutes


Note: Make sure to secure the resistance band properly before starting each movement. Focus on maintaining good form throughout the workout.