Band Burnout // Monday - 2026.05.11

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each exercise:
  
  • Resistance Band Deadlifts
  • Resistance Band Bent Over Rows
  • Resistance Band Bicep Curls
  • Resistance Band Tricep Extensions

Equipment: Resistance Band

Instructions: Perform each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise. Complete all 8 rounds for each exercise before moving on to the next. The goal is to work at high intensity during the 20-second intervals.