Band Burnout // Wednesday - 2025.07.30

Tabata:

• 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement
• Resistance Band Deadlifts
• Resistance Band Bent Over Rows
• Resistance Band Shoulder Press
• Resistance Band Bicep Curls

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds of each movement before moving on to the next. Keep a strong and controlled pace throughout the entire Tabata workout.