JUL 4

Band Burnout // Friday - 2025.07.04

Tabata Weightlifting Resistance Band

Tabata:

Resistance Band Deadlifts
Resistance Band Bent Over Rows
Resistance Band Push Press

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each movement. Choose a resistance band that challenges you for each movement.