MAY 20

Band Burnout // Tuesday - 2025.05.20

For Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 400 Meter Run
  • 40 Resistance Band Bicep Curls
  • 400 Meter Run
  • 30 Resistance Band Rows
  • 400 Meter Run

Resistance Band: Use a medium to heavy resistance band
Time Cap: 20 Minutes.


Make sure to maintain proper form throughout the resistance band movements to maximize effectiveness. Run at a challenging pace to keep the intensity high.