FEB 22

Band Burnout // Saturday - 2025.02.22

For Time Skill Resistance Band

For Time:


  • 50 Band Pull-Aparts
  • 40 Band Face Pulls
  • 30 Band Rows (each arm)
  • 20 Band Bicep Curls
  • 10 Band Tricep Extensions

Resistance Band: Choose a challenging resistance level
Time Cap: 10 Minutes


Note: Focus on maintaining proper form and tension throughout each movement to maximize the effectiveness of the resistance band workout.