NOV 20

Band Burnout // Wednesday - 2024.11.20

AMRAP Weightlifting Resistance Band

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 15 Push-ups
  • 20 Resistance Band Pull-aparts

Barbell: #135 / #95
Score: Total rounds + reps completed in 15 minutes.


This workout combines weightlifting with bodyweight movements and resistance band work for a full-body burnout. Be sure to maintain proper form throughout each movement to prevent injury.