Band Burnout // Friday - 2024.11.15

Tabata Strength Workout:

• 8 rounds (20 seconds work, 10 seconds rest) of:
  
  • Resistance Band Deadlifts
  • Resistance Band Bent Over Rows
  • Resistance Band Push Press
  • Resistance Band Bicep Curls

Instructions:
- Perform each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise.
- Complete 8 rounds of all 4 exercises for a full Tabata workout.
- Choose a resistance band that challenges you for each movement.
- Focus on maintaining good form throughout the workout.