Band Burnout // Wednesday - 2024.09.18

For Time:

• 50 Air Squats
• 40 Push-ups
• 30 Sit-ups
• 20 Resistance Band Pull-aparts
• 10 Burpees

Equipment: Resistance Band

Time Cap: 10 Minutes

Instructions: Complete each exercise in order, moving as quickly as possible while maintaining proper form. The resistance band pull-aparts should be done with control and focus on the back and shoulder muscles.