Band Burn EMOM // Thursday - 2026.04.02

EMOM x 20

• Odd Minutes: 15 Resistance Band Thrusters
• Even Minutes: 15/12 Calorie Row

Equipment: Resistance Band, Rowing Machine

Notes: This workout alternates between a lower body movement with the resistance band and a cardio movement on the rower. The goal is to work at a high intensity for each minute, maximizing the benefits of both strength and cardiovascular training. Adjust the reps as needed to maintain intensity throughout the workout.