Band Burn // Wednesday - 2024.09.18

AMRAP in 20 minutes:
- 200 Meter Run
- 15 Resistance Band Pull-ups
- 20 Resistance Band Thrusters

Instructions:
- Set a steady pace to keep moving for the full 20 minutes.
- Scale the resistance band to a suitable level for your strength.
- Focus on full range of motion for the pull-ups and thrusters.