APR 6

Band Brawl // Monday - 2026.04.06

For Time Skill Resistance Band

For Time:


  • 50 Band Pull-Aparts
  • 40 Band Rows
  • 30 Band Push Press
  • 20 Band Face Pulls
  • 10 Band Bicep Curls

Resistance Band: Use a medium resistance band for all movements


Time Cap: 10 Minutes.


Make sure to maintain proper form throughout each movement to maximize the effectiveness of the resistance band workout.