NOV 2

Band Blitz // Sunday - 2025.11.02

For Time Gymnastics Resistance Band

For Time:


  • 50 Band Pull-Aparts
  • 40 Band Face Pulls
  • 30 Band Rows
  • 20 Band Push Press
  • 10 Band Pull-Ups

Resistance Band: Use a medium to heavy resistance band for all movements.
Time Cap: 12 Minutes.