JUL 17

Band Blitz // Thursday - 2025.07.17

For Time Skill Resistance Band

For Time:


  • 50 Band Pull Aparts
  • 40 Band Rows
  • 30 Band Push Press
  • 20 Band Deadlifts
  • 10 Band Squats

Equipment: Resistance Band


Instructions: Perform each movement with the resistance band, focusing on control and proper form. Time cap: 15 minutes.