Band Blitz // Sunday - 2025.06.22

EMOM for 20 minutes:

• Even minutes: 10 Band Pull-Aparts
• Odd minutes: 10 Band Face Pulls

Equipment: Resistance Band

Skill Focus: Shoulder and upper back strength and stability

Note: Choose a resistance band that challenges you but allows you to maintain proper form throughout the movement. Focus on engaging your muscles and controlling the band throughout the full range of motion.