Band Blitz // Friday - 2025.06.20

For Time:

• 50 Band Pull-Aparts
• 40 Band Face Pulls
• 30 Band Bicep Curls
• 20 Band Tricep Extensions
• 10 Band Shoulder Press

Resistance Band: Use a medium to heavy resistance band for all movements

Instructions: Perform each movement with proper form and control to maximize muscle engagement. Focus on keeping tension in the band throughout each rep. Time cap: 12 minutes.