Band Blitz // Saturday - 2025.02.22

EMOM for 20 minutes:
- Odd minutes: 10 Ring Muscle Ups
- Even minutes: 15 Resistance Band Pull Aparts

Instructions:
- For the odd minutes, complete 10 Ring Muscle Ups, focusing on quality reps over speed.
- During the even minutes, perform 15 Resistance Band Pull Aparts to work on shoulder stability and strength.
- Scale Ring Muscle Ups to Ring Rows or Jumping Pull-Ups if needed.
- Choose a resistance band that challenges you but allows you to complete the reps with proper form.

Have fun and push yourself during this gymnastics-focused EMOM workout!